Working with a therapist can help you develop healthy coping skills and overcome many mental health challenges. If you’re looking for a therapist in Iowa, barriers to treatment can make it difficult to find in-person treatment. 

With BetterHelp, you can work with a licensed marriage and family therapist, social worker, or other mental health professional from the comfort of your home at a time that suits your schedule. Your therapist will use a person-centered therapy approach to ensure you get support tailored to your unique needs and preferences, whether you’re having mental health issues related to past trauma like sexual abuse or are experiencing low self-esteem, relationship challenges, or work-related stress.

Note that while many of the licensed mental health professionals on the platform may have served children in their prior training and careers, BetterHelp does not currently provide services like play therapy to children or adolescents.

If you’re looking for an online therapist, IA has many qualified professionals licensed to provide therapy state-wide. Connect with one of the counselors below to learn more about how therapy can help you along your life journey.

 

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Lacey Schmitt

Offering therapy in Iowa
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
6 years of experience

Hello, my name is Lacey Schmitt and I am a Licensed Independent Social Worker. I have worked as a professional counselor for over 6 years, focusing on mood disorders, trauma, aging, grief, as well as working with teens, and adults, as well as the elderly. While I have this experience in counseling, I also have extensive experience working in hospice as a social worker. My style is warm and down-to-earth. I like to use numerous perspectives and tools from many styles of therapy so that I can tailor an individualized approach together with my clients. I believe that therapy is an important space in which a person can feel safe to be their true selves, feel heard/accepted, and learn new skills, as well as grow as the individual you were meant to be. The biggest predictor of positive change in therapy is the relationship - I work hard to be clear, honest, and genuine as we learn about your situation and find solutions together. I can't wait to work together and see the changes you are excited to make.

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Cynthia Boyle

Offering therapy in Iowa
License: MA,LMHC,NCC
Stress, AnxietyRelationship issuesParenting issuesBipolar disorderDepression
15 years of experience

Hi. My name is Cindy and I am a national certified counselor(NCC) and licensed counselor in Iowa (LMHC0 and Michigan (LPC). I have had a private practice for 12+ years where I provide individual, couple and group counseling. I am a former president of the Iowa Mental Health Counselors Association and am active with a number of other professional counseling organizations. I began my counseling work in addictions treatment, with a particular emphasis on treating the family system. I also have specialized in working with children and adults on the autism spectrum. My training as a mental health counselor helps me assist them with the wide array of co-existing conditions they often deal with, such as: ADHD, anxiety, depression, OCD, etc...while my personal experience as a mother and aunt to children on the spectrum gives me a deeper understanding of the challenges parents face. While I believe a client centered approach (having empathy, unconditional positive regard, and always being authentic) is fundamental to building the counseling relationship I do not adhere to any one treatment theory or modality. Just as every client is unique, I consider it my job to partner with my client to find their learning style and preferences and then tailor a treatment approach that best suits them. I regularly utilize aspects of CBT, DBT, mindfulness and motivational interviewing. For partnership/couple counseling I often utilize research and techniques from the Gottman approach, EFT, and ACT. I have research interests in counseling ethics, personality disorders, autistic spectrum disorders and animal assisted therapy and have given professional workshops on these topics at the local, regional, and national levels. I hope this gives you an idea of who I am. At heart I am a helper, and my training and credentialing are avenues to assist me in trying to be the best helper I can. I also want you to know I really appreciate the courage it takes for someone to open up to counseling and to be a part of that process is a privilege I do not take lightly. Just a note, in order to be compliant with the variety of licensing regulations in different states, I only utilize A/V telehealth for appointments.

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Julie Butler

Offering therapy in Iowa
License: MA,LMHC
Relationship issuesSelf esteemCoping with life changes
10 years of experience

I’m a licensed mental health counselor with over 15 years experience in the behavioral health field, including individual, couples, family, child and group therapy. I use a holistic approach to therapy, believing there are many dimensions to mental and emotional health and wellness. I commonly use Adlerian approaches to gain an understanding of how certain beliefs and patterns were formed, then cognitive behavioral therapy and solution focused therapy techniques to help you form more positive beliefs and behaviors. My goal is to help you find healing from within so you can move forward with life feeling more satisfied, hopeful and empowered. I look forward to working with you.

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Aileen Barnhouse

Offering therapy in Iowa
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
17 years of experience

I am licensed in Iowa with 17 years of professional counseling experience. I primarily use Cognitive Behavior Therapy (CBT). I have experience in helping clients deal with stress and anxiety, motivation, self-esteem and self-confidence, depression and coping with life changes. I also have extensive experience working with adults with attention deficit disorder (ADHD). I believe you are the expert of your story and you have many strengths that will assist you in overcoming challenges. I will help you identify your strengths and then we will work together so you can learn how to use those strengths to resolve your challenges. It takes courage to seek out a more fulfilling and happier life and to take the first steps toward change. I am here to support and empower you on that journey.

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Alissa Zoucha

Offering therapy in Iowa
License: MS, LIMHP, LMHC
Stress, AnxietyLGBTGriefCoping with life changesADHD
13 years of experience

I have approximately 13 years' experience assisting people in the mental health field. I specialize in depression, anxiety, grief, trauma and attachment and bonding. I am trained in multiple modalities of therapy, and I individualize my treatment to what your needs are. Life can be difficult to navigate through and no one should feel like they have to do it alone. I welcome ALL people to my virtual therapy office and have experience working with the queer community, different cultures, races, and ethnicities. I have discovered that building a supportive and enthusiastic relationship through therapy, can create a safe place to explore life struggles, understand difficult issues, develop new skills, enrich relationships, and work through situations to lead a more successful life. I believe that within a safe, trust-filled therapeutic relationship, people can decide upon and implement the changes necessary to improve their lives. My goal is for you to feel understood, validated, and free of judgement. If you are ready for a wonderful change in your life and would like some support, let's work together.

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Jonni Lukenbill Bowles

Offering therapy in Iowa
Stress, AnxietyLGBTRelationship issuesSelf esteemCareer difficulties
10 years of experience

I am licensed in Iowa with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. James Ruby

Offering therapy in Iowa
License: PhD,LMHC,NCC
Relationship issuesFamily conflictsGriefCoping with life changesCompassion fatigue
22 years of experience

Hello! I am James Ruby and I am grateful that you have taken a few minutes to look at my profile. I hope we have the opportunity to work together to help you reach your goals! I am a Licensed Mental Health Counselor (LMHC) and a Nationally Certified Counselor (NCC). I did my MA at Northeastern IL University in Chicago, IL and my PhD at Loyola University in Chicago. I have been working with individuals, couples, and families since 1998. I would imagine that you might want to know a bit about how I work, what I believe about the counseling process, etc. Let me try and give you some information that will help you make the best decision for you, you and your partner, or you and your family... I believe that our past is important, but it doesn't define us. We are shaped by our past and we can learn from it, but we are the authors of our own lives. So, we can write a new chapter for ourselves that will better enable us to reach our goals. Sometimes, our ways of thinking can get in our way. We might have learned some things early in life that no longer seem to work for us. These thoughts and beliefs can feel like "the truth," but they really are only thoughts and beliefs. They can change. We can change. We can grow. We can thrive! I also believe that we humans are complex beings, with multiple dimensions to our lives - the cognitive, emotional, physical, and spiritual, to name a few. All of those dimensions can work for us, or against us, so I like to help my counseling clients look at all of those dimensions. Within each of us is a wealth of knowledge and strength that our problems can make us forget. I like to help my clients tap into that knowledge and activate those strengths. So, I occasionally ask my clients to complete questionnaires or do some "homework" between sessions that helps them move in the direction they would like to go. I would be privileged to have the opportunity to help you reach your goals. I know what it feels like to have the weight of sadness, anxiety, or frustration keep you down. I work in a judgment free atmosphere, so there is no need to feel excessive guilt or shame. In fact, those things can get in our way. I have helped many people get through their most difficult days and come out on the other side, ready to live the life they deserve. I'd love to have the chance to do the same for you. If you have any questions for me, I welcome them. I want you to find the best match for you and your counseling needs.

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Connie Seth

Offering therapy in Iowa
Stress, AnxietyTrauma and abuseGriefAnger managementDepression
30 years of experience

I am licensed in Iowa with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Misty Warren

Offering therapy in Iowa
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
5 years of experience

I am licensed in Iowa and Nebraska with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Edward Matovu

Offering therapy in Iowa
Relationship issuesParenting issuesSelf esteemCareer difficultiesCoping with life changes
5 years of experience

I am licensed in Iowa with 5 years of professional work experience. I have experience in helping clients with relationship issues, parenting issues, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Janet Pedroza Ramos

Offering therapy in Iowa
Stress, AnxietySelf esteemDepressionCoping with life changes
7 years of experience

I am licensed in Iowa with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jill Jaster

Offering therapy in Iowa
Stress, AnxietyAddictionsGriefDepressionCoping with life changes
21 years of experience

I am licensed in Illinois and Iowa with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Craig Schneider

Offering therapy in Iowa
License: Ph.D.,LPC
Relationship issuesFamily conflictsSelf esteemCoping with life changes
45 years of experience

I am licensed in Iowa, Virginia and Wisconsin with 45 years of professional work experience. "My Voice needs to be listened to and heard. Trust so I don't doubt. Tell me the truth. When we are away from each other, are we still together? I yearn for companionship, in addition to partnership." Imagine that... I offer resources for exploring past and current relationship challenges/issues as they impact on individuals and their partners. I welcome you to join with me to discover and create a plan to discover how to proceed with these challenges/issues. I look forward to dialogue with you. Take care and imagine that, Craig M. Schneider, Ph.D., LPC, LMHC

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Amanda Van Kalsbeek

Offering therapy in Iowa
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
8 years of experience

If you’re here, it’s likely because life feels heavy or overwhelming, and you’re looking for support. Maybe stress is taking over, relationships feel hard to manage, or memories from the past keep surfacing and leaving you feeling stuck or disconnected. Whatever you’re carrying, therapy can be a place to find relief, healing, and understanding. As a licensed professional counselor in Iowa, Nebraska and South Dakota I have worked in the behavioral health field for over 8 years. I specialize in helping people who are dealing with trauma, depression, anxiety, PTSD, and challenges in relationships or family dynamics. My approach is rooted in compassionate, trauma-informed care, where we can safely explore how past experiences shape the present and gently work toward healing. I care deeply about supporting each person on their unique journey. If you’re ready to find a bit more peace, connection, and meaning in life, I’d be honored to walk with you and support you every step of the way.

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Darcy Wiebrand

Offering therapy in Iowa
Stress, AnxietyLGBTDepressionCompassion fatigueADHD
5 years of experience

I am licensed in Minnesota with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, depression, & compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can therapists in Iowa support you?

Therapists in Iowa can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,499,317 people live in Iowa, and one out of five Americans has a mental health condition. Searching for licensed professionals in Iowa may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of Iowa working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Iowa, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in Iowa support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Iowa can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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